62

It’s Monday, so it only means one thing: Test time!  Today’s test was the 28kg Long Cycle Clean & Jerk.

So:

2 x 28kg x 10 minutes = 62 reps

3 sets of 15 elevated close grip pushups followed immediately by 15 elevated 40kg high-pulls. 1 minute rest between sets.

2 rounds of grip complex

Musings:  Right hand fatigued near the end of the set.  Normally left hand is the weaker so this was a suprise.  Shoulders felt good.  Legs tired, but not severely tight as in the past.  Pacing is tough in this event; too slow in the beginning and it is difficult to make up reps.  Too fast and you’ll just flat die.