Long Cycle Ladder
10x 16,24,28,32,32,28,24,16 for time =16:30
3 x 10 split snatch supersetted with 6 towel pullups.
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Recent Comments
jaredsavik on 4/23/10 Lars on 4/23/10 Boris Bachmann on Fresh Batteries paul on Fresh Batteries paul on 5/13
Long Cycle Ladder
10x 16,24,28,32,32,28,24,16 for time =16:30
3 x 10 split snatch supersetted with 6 towel pullups.
 | jaredsavik on 4/23/10 |
 | Lars on 4/23/10 |
 | Boris Bachmann on Fresh Batteries |
 | paul on Fresh Batteries |
| paul on 5/13 |
2 Comments
what is a split snatch?
As you snatch the kb overhead, explode upward then drop into a lunge position. I do 5 per side, then switch legs. My knees aren’t what they used to be so will be doing these weightless, thus they will be called explosive split squats.