4/13/10

Front Squat Ladder

Sets of 10 x 16, 24,28,32,28, 24,16 for time=8:00

62kg Clean & Jerk 5 x 10 w/ 1 minute rest ‘tween sets.

Grip work w/ rolling thunder & pinch block

Be the first to like this post.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

	jaredsavik on 4/23/10
	Lars on 4/23/10
	Boris Bachmann on Fresh Batteries
	paul on Fresh Batteries
	paul on 5/13

Jared Savik’s Blog