4/23/10

Long Cycle Ladder

10x 16,24,28,32,32,28,24,16 for time =16:30

3 x 10  split snatch supersetted with 6 towel pullups.

4/13/10

Front Squat Ladder

Sets  of 10 x 16, 24,28,32,28, 24,16 for time=8:00

62kg Clean & Jerk 5 x 10 w/ 1 minute rest ‘tween sets.

Grip work w/ rolling thunder & pinch block