The summer work season is already taking it’s toll. No workouts last week due to early starts. Fortunately, work is physical so I don’t lose much. In fact, it probably helped; a forced back-off week?
So today, I focused on LC technique by altenating cleans and jerks. Two components that deserve extra attention are a well-fixated lockout and a clean that lands directly into the rack with no fidgeting.
2:00 work/30 sec rest
2x24kg clean
2x24kg jerks
2x26kg cleans
2x26kg jerks
2x32kg cleans
2x32kg jerks
Didn’t even count reps because I wanted to have laser focus on landing the rack from cleans and jerks. It was work, though!
Followed by several rounds of bag work & burpees, followed by two rounds of grip complex.
Off to work I go!
