70 32kg LC reps in minimum time = 7 sets x 10 reps = 18:33
Great cardio workout, but had to remind myself to focus on each clean and each jerk as separate units and not try to just bang out 10 crappy reps.
Followed by 3 rounds of 15 split jumps & rack/lockout drill.(10 sec. rack, 10 sec lockout for 1:30 total)
Grip felt a bit iffy so cut Grip Complex down to one round instead of two.
3 Comments
Looking good Jared! Like the site , like the vibe. Good luck with training! Have you thought of doing the Caestus 40kg challenge?
Thanks for the site kudos. What is the Caestus 40kg challenge?
http://caestuspalestra.wordpress.com/2009/04/30/caestus-challenge/